Sue's Signature Program
Tired of one-size-fits-all approaches to dieting? Drained from toxic relationships? Overwhelmed by stress at work? Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
What you get:
(8) 50-minute virtual sessions
Email support between sessions
Simple healthy recipes
Handouts specific to your needs and goals
Eight Steps to a Better You!
1) Determine where you are
The first step is finding out where you are, Sue will establish a base line of your health. Sue wants to know where you are.
5) Your body is calling. Are you listening?
The body wants to stay in balance, when it is out of balance, it will give you symptoms. Learn what weight gain and other symptoms are telling you.
2) Establish your goals
You want to fit back into your clothes. Is that the only goal? What do you want your life to look like? How do you want to feel, move, look, and live. Along the way to weight loss, you will achieve the life of your dreams.
6) It is time to Detox your life
Detox isn’t just about food, it is about detoxing what doesn’t serve you well.
3)Determine what is preventing you from your dream body
Find out what is preventing you from achieving your weight loss and goals
7) What you have learned
It is one thing to read about what to do, it is another to make it happen.
4) What truly is in your food
In-depth we will learn what the food you eat does to your body.
8) When you know better you do better
Finally, you have all the answers to the weight gain, you understand what is causing you to self sabotage,