A better You
It's time to start your adventure
It all begins with your first step…
Get Ready to meet who you were meant to be
Imagine having a life that is balanced, joyful and healthy not rushed, overwhelmed, and frazzled. Imagine a strong, healthy, lean body that will carry you for the next years with functional abilities to enjoy the later years.
Who is a Superwoman?
We are the women that do it all. We carry the weight of the home and the children and also excel in the career world. We manage both, yet we give up the time to give to ourselves.
Does this scenario sound familiar??? The morning starts rather too early, last nights sleep was interrupted by insomnia. You woke up around 2 a.m. and could not fall back to sleep until 4 a.m. Your mind starts to race about work, the project you are working on, the meeting that you will be participating in. The thoughts now shift to think about your children, how one child is having a hard time with their homework assignment. You think back about the tears they shed because they didn’t understand it; your plan is to research how to help them today at lunch. Other worries pop into your mind: the bills, how to pay for the uniform for your child, household chores that you still have to do, the laundry that is not done, the dinner party you are planning for your husbands’ friends… It is now 4 am and you realize how tired you will be for the day. The alarm will go off in 60 mins.
The day unfolds, fixing breakfast for the kids, finding a missing homework lesson, fixing lunch for the kids, ironing your husband’s shirt as he is trying to pack the kids into the car… Ok you may be late, you decide to eat a doughnut in the car as you head to work. Work is busy, you did not finish your project because of the interruption, a new employee to train, you worked through lunch. Finally, ready to go home. Fatigue has set in because of the lack of sleep. You remember you forgot to take out some food to cook for dinner. Well, you feel too tired to cook, but you are responsible for getting everyone fed. You swing into the quickest fast food place.
Returning home, the kids need help with their homework, your husband is hungry and is doing outside chores before darkness takes the day, the dog needs to be fed…. Dinner and chores are done, it is now 10pm.
If this sounds like you… you are a Superwoman… Juggling and handling all the little tasks that make our job successful, our family successful and our life moving along a path. It is time to learn how to enjoy your life.
“If you do not slow down you will never make it.”
